The ordering window is now closed. Once you have joined an email will be sent out to you each Friday afternoon. This indicates that we are now taking orders. If you would like a delivery then orders can be placed until Monday at 1:00pm. Guelph deliveries arrive on Wednesdays and all other areas are on Thursday. Feel free to join up or browse our store. Thanks!
Yams 1/2 cup (100 grams), baked with skin: 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.
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