Hello Folks. The minimum order is $35.00 and the ordering window is from Friday until Monday at 1:00 pm.
Deliveries are made on Wednesday (Guelph) and Thursday (all other areas). Thanks from Homefield Foods!
Yams 1/2 cup (100 grams), baked with skin: 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.
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