Mango: (1)
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The Mango is a fleshy stone fruit or drupe with a flat pit at the centre that is difficult to remove. They are juicy and sweet in flavour, varying from soft and pulpy to firm and fibrous in texture.
One cup of mangos is just 100 calories, so it's a satisfyingly sweet treat. Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and minerals, helping to make them a superfood.
They contain flavonoids like betacarotene, alphacarotene, and beta-cryptoxanthin, which help vitamin A to impart antioxidant strength and vision-protecting properties, maintaining healthy mucous membranes and skin.