Greens: chard-rainbow

Brubacher Farm and Nursery (Elmira, ON)

The leaf blade can be green or reddish in color; the leaf stalks are usually white, yellow, or red. Chard, like other green leafy vegetables, has highly nutritious leaves, making it a popular component of healthy diets.
This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.