The ordering window is now closed. Once you have joined a email will be sent out each Friday indicating that we are now taking orders. You then have until Monday at 1:00pm to place your order. Delivery is Wednesday (Guelph) and Thursday (All Others). Feel free to join up or browse our store. Thanks!
Mennonite Co-Op (Elmira, Ontario)
Yams 1/2 cup (100 grams), baked with skin: 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.
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