Brussel Sprout: (1 lb)

Mennonite Co-Op (Elmira, ON)

Brussel Sprouts are a member of the Brassica family, and are therefore related to cabbage and broccoli. Brussel Sprouts look like tiny cabbages and when cooked have a crisp texture and have a mildly sweet, bright flavour.

Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrientsincluding folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids