Mushroom: portobello (3)

Essex, Ontario

 Portobello and Brown mushrooms are mature Creminis, with a larger, open cap, thick juicy texture and distinct flavour. They are popular as a meat substitute due to their larger size and “meaty” texture.

Health Benefits: Mushrooms are a good source of B Vitamins, Selenium, Copper and Potassium. Shiitake Mushrooms have been used in Eastern Medicine for a very long time, and are currently thought by some to help stimulate and improve the human immune system.