Berries: strawberries (quart)

Mennonite Co-Op (Elmira, Ontario)

Strawberries are fleshy red fruits that range in flavour from sweet to tart. Their signature, sweet aroma is detectable when they are ripe.

Strawberries are an excellent source of vitamin C, an antioxidant that is important for the immune system and skin health (7, 8). Manganese: Frequently found in high amounts in whole grains, legumes, fruits and vegetables, this trace element is important for many processes in the body