Berries: blueberry (pint)

Blenheim, Ontario

Blueberries are a very popular, tasty fruit and are native to North America.

You can freeze blueberries for future use. Try freezing them on a flat surface first to keep them as individual berries. A baking tray works.

They are low in calories and incredibly healthy. Eating blueberries may benefit heart and brain health, as well as help regulate blood sugar levels.

Often referred to as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds and antioxidants