Pomegranate: medium (1)


The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds.
Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants.